Fruit is essential for women's health, not only to supplement the body a variety of elements, but also beauty. However, do you know that fruit should also be eaten at the right time according to different effects, which will double the nutrition. The following is the distribution table of the most suitable fruits to eat in a day.

Best in the morning: apples, pears, grapes

Eating fruit in the morning can help digestion and absorption, which is beneficial to laxative, and the sweet and sour taste of fruit can make people feel refreshed all day. After a night of rest, the function of the human stomach is still activated, and the digestive function is not strong. Therefore, fruits with less acidity and less astringency, such as apples, pears and grapes, are very suitable.